We will continue to test some stuff after the back squat cycle. Friday will be the split jerk. I’ve adjusted the warm up reps down. The idea is to get ready for the big, single lift. If it feels heavy early, go down to singles.

Split Jerk for load:
#1: 3 reps @ 30%
#2: 3 reps @ 30%
#3: 3 reps @ 50%
#4: 2 reps @ 65%
#5: 1 rep @ 75%
#6: 1 rep @ 85%
#7: 1 rep @ 95%
#8: 1 rep

Core

AMRAP 6
6 DB/KB Plank Pull Through
6 Left Leg V Up
6 Right Leg V Up