The hurdle is an excellent substitute for double-unders. If you had the chance to test it out today you know what we are talking about.  It forces you to jump in the way that doubling or tripling the reps for singles never will. Try it out next time!

Workout of the Day
AMRAP 20
8 Toes to Bar
10 Shoulder to Overhead 115/75
14/12 Calorie Row