Notice how this amazing specimen of a man TALKS the entire time in a hollow position. See if you can do that….
Workout of the Day
Strength
Back Squat 
Drop 30# off of last week or use 70# of your 3RM. Do a total of 7-8 sets to get there. 
Conditioning
20m AMRAP
10 Second Hollow Hold
10 Hollow Rocks
10 Situps
10 Goat Bag Swings
30 Second Plank Hold
Rest 1 Minute