There were so many things going on at CFO this evening! If you missed it, site no worries, # dosage we can tell you tomorrow. Or maybe you read about it in the paper?
Head’s up to Franniversary Athletes – we will be starting the Gauntlet 30 minutes earlier in order to expedite our day. If you are not scheduled to go until later, no worries, just check in at least an hour before your heat time. Heat times will be posted and emailed at the beginning of next week. We are SOLD OUT at 60 teams and are very excited for December 5th!

Workout of the Day

Strength/Skill, Week 2 of 6

2 Snatch OTM for 7 minutes

Take 10 minutes to warm to 70% of your 1RM them perform the OTM (14 total Snatch).  Focus on what you need to work on. For some the movement may be enough, for others, it may be focusing on receiving in an OHS position.  For others it may be receiving in a Power position.  Others may want to try a pause at the knee.  Have fun, lift heavy, and work on weaknesses. 

Conditioning

For Time

Run 800M

88 Kettlebell Swings 53/35

Run 800 m