We will begin the new year by investing some time in the Snatch. Back Squat on Monday, Snatch on Friday.

The CrossFit Games Open sign up is live! Get signed up, let’s get into great shape, wear silly t-shirts and dominate our friends at exercise.

We are still looking for one more team leader! Our team leader meeting will be after the 10am class on Saturday February 6th.

Workout of the Day

Snatch

5 sets of 1

Conditioning

AMRAP 5

3 Right hand DB Hang Snatch 50/35

3 Right hand DB Push Press

3 Left hand DB Hang Snatch

3 Left hand DB Push Press