There will be NO barbell strength training today. Instead, # sale we will be doing a gnarly barbell WOD. It would make a weightlifting purist blush. Or puke. Get comfortable with the awkward movement of a burpee on the barbell.
Whenever I decide to do “Smoking Gun”, this song is in my head until I finish the WOD. Do you love psychadelic guitar freak out country rock as much as I do? Any My Morning Jacket fans out there?
[youtube http://www.youtube.com/watch?v=51DD_wdXXm8?rel=0&w=560&h=315]
“Smoking Gun”
7RFT at 155#/100#
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Squat Cleans
1 Burpee Squat Clean & Jerk