Philly Skyline WOD this morning was the best. Get a rower and a partner then order up one beautifully sunny day and a view of a major city. Set a timer for 20 minutes and then row 10 calories while the partner performs 15 air squats. Switch back and forth for 20 minutes. Shower and hit the streets for some hi-test coffee from La Columbe.
Do you have any outside the gym WOD’s you can share with us? Post to comments on the Facebook page.

 
 
 
 
 
 
 
 
Workout of the Day
Strength
Bench Press
1 Set of 10 @ 75% of your 1RM
Conditioning
9 Rounds For Time
3 Clean & Jerks 135/95
6 Box Jumps 24/20
9 Wall Ball Shots 20/14
20 Minute Time Cap