It’s shortened week, more about and we have a lot of lifting to get in.  We’ll do our Back Squat work on Tuesday, online Snatch on Wednesday, Front Squat on Thursday and Clean and Jerk on Friday.
I will explain each lifting session before we do it.

Workout of the Day
Strength/Skill
Back Squat, Week 2 of 6
5 sets of 3
We started at 65% of 1RM last week.  If your working weight is over 200#, add 10# to last weeks effort.  If under, add 5#.
Conditioning
Death by Burpee and Toes to Bar
In the first minute, perform 1 Burpee and 1 Toes to Bar.  Add 1 rep of each movement each minute.  Keep building until you cannot complete the worked in a required minute.
Scale as needed.  If you can’t get out of the 6th minute – rest a minute and begin again.