Brian wrote a beautiful post on the recap of the Rowing WOD at the competition… Alison MISTAKENLY deleted it. She in whole heartedly sorry and will do as many burpees(at a later date) as you request as a punishment.
Regular classes on Saturday
Closed on Sunday
9am Only on Monday – it will be a longer one and rumors of a partner WOD. You won’t need to bring a buddy, page we can find you one:)
 

Workout of the Day
Strength
5 Set of Clean & Jerk Complex
Pause Clean – Hang Clean – Push Press- Push Jerk – Split Jerk
Approximately 70% or heavier than last week
For your final set – if there is a weight  you have been wanting to hit go for it!
Conditioning
AMRAP 20
20 Double Unders
1 Clean  (STARTING at 135/95)
After each round, # guys INCREASE by 10# ladies INCREASE by 5#. If you miss a lift, guys DECREASE by 20# ladies DECREASE by 10#.
DU Sub is 20 Singles