The week of Thanksgiving CrossFit Oakdale will have adjusted training hours.
 
Monday and Tuesday will be normal hours.
 
Wednesday will be normal in the AM.  There will only be 1 WOD in the evening @ 5:30pm followed by a Thanksgiving Potluck Dinner.  Please come out!
 
Thursday CFO will be closed.  Have a Happy Thanksgiving!
 
Friday there will only be 1 WOD @ 9am.  The WOD will be “Clovis.”  This is an extreme WOD, sick BUT IT IS SCALABLE!  I will talk more about this tomorrow.
 
Tricia will be coaching on Saturday, dosage with Bring a Friend at 9am and Team CFO @ 10am.
 
Due to the fact that the week is a little different, visit this we will take a break from our normal strength work.  The WODs may be heavy or require skills, but we’ll work those skills/scaling options into the warm-up.  This is “classic CrossFit.”

Busy Saturday Morning WOD

Workout of the Day

10-8-6-4-2
Deadlift 275/185
Box Jump 30/24
After each set of Box Jumps, do 5/3 Handstand Pushups