Don’t forget about the members only Speakeasy event on the 17th of this month! AND…

10/2 6:30pm Weightlifting with Coach Denny 3 Position Clean

10/25 Rowing Clinic with Coach Brad – get training for the Row-a-Thon

11/7 Team Row-a-thon- More details to come!

Workout of the Day

Thruster 95/65
Pullups

15-9-5
Rest 4 M
12-7-3
Rest 3
9-5-3

You MUST take all of the rest time.