Saturday Night's Modesto Nuts Game

The first outing of the summer season will get on it’s way on Saturday May 24th. Dinner will be from 6:00pm-7:30pm at the Pavilion. We will be parked in the front (tailgating) at 5:15 pm and handing out the tickets then. The game starts at 7:05pm. For the kids – the bracelet they get for the dinner gives them unlimited bouncy house/bouncy slide privileges. There are fireworks after the game as well as a chance for the kids to run the bases.
For those of you not able to make it down to Regionals but still want to show your support, # sale please come to Open Gym on Sunday (5/25) from 1-3pm. There will be a special WOD in support of Brian and all of the hard work he has done.
Memorial Day will be a WOD at 9am only – It will be the fundraiser for “Kevin’s Climb.” More info to come!

THIS IS A NO NO! Chalk is to go on the hands only. I would take away your video games for 2 months for this.

Workout of the Day
Strength/Skill
Deadlift
3 sets of 8, information pills 65% of 1RM
Take 10 minutes to warm up to your working weight. I recommend using sets of 5 or 3 to get there, then doing the 3 sets of 8.
Conditioning
AMRAP 10
3/2 Wall Climbs
10 Box Jump and Overs 24/20
10 Toes to Bar