An awesome crew went up to CrossFit Sonora tonight to cheer on both Oakdale and Sonora Athletes! Thank you to Coach Jess for helping out and all who crushed workouts and supported!

Workout of the Day

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

M 95 lb.
W 65 lb.

Time cap: 12 minutesGO TO WORKOUT