Folks

***Saturday’s Bring a Friend WOD is at 8:45am***

There is no Team CFO WOD at 10am.  We are headed to CrossFit Walnut Creek to hit 3 WODs at my buddt Andrew Williams.

Next week we’ll be back to a “normal routine”.

FYI – on Sunday, ask Emmaline and I are competing in a USAW weightlifting event in San Francisco.  Yes, we have singlets.