A Hero workout with some teeth. But it is EASILY scalable. Come on in and get some.
Workout of the Day
“Holleyman”
30 RFT
5 Wallball Shots
3 Handstand Pushups
1 Power Clean 22/155
A Hero workout with some teeth. But it is EASILY scalable. Come on in and get some.
Workout of the Day
“Holleyman”
30 RFT
5 Wallball Shots
3 Handstand Pushups
1 Power Clean 22/155