Saturday is Shoulder Day!
9am CrossFit
10 am Advanced Class
 
Workout of the Day
Overhead Single Arm Dumbbell Walking Lunge
3 Handstand Pushups
Overhead Single Arm Dumbbell Walking Lunge
3 Alternating Dumbell Snatches
Overhead Single Arm Dumbbell Walking Lunge
6 Handstand Pushups
Overhead Single Arm Dumbbell Walking Lunge
6 Alternating Dumbell Snatches
9….12….15….