It’s a snatch workout. It is a version of the semifinals WOD #4 – the weights are recommended by CrossFit, and I think they will work for our population. If you can’t do the weight, it is easily scalable.

We will be testing a competition WOD on Sunday, Father’s Day, if you are interested. Open Gym is from 10am-12pm. Bring your Dad:)

Workout of the Day

With a 10 minute clock
10 Snatch 115/75
Rest 1 minute
10 Snatch 135/85
Rest 1 minute
10 Snatch 165/95
Rest 1 minute
As many snatch as possible 195/105

At 10 am

Before
5 rounds not for time
1-3 BMU
5 GHD