CrossFit at 9 and 10am. At 10, we will do an Muscle Up review and EMOM, then the workout.

Workout of the Day

AMRAP 5

5 Power Cleans 135/95

5 Bar Facing Burpees

Rest 3

AMRAP 5

5 Thrusters 95/65

5 Bar Facing Burpees

Rest 3

5 Bar Muscle Ups

5 Bar Facing Burpees