9am there will be a cap – you can do 20’s, 30’s or 50.
Workout of the Day
115/75
Push Press 115/75
GHD
Pullups
Front Squats 115/75
Handstand Pushups
Deadlifts 115/75
Pushups
Toes to Bar
Thrusters 115/75
Kettlebell Swings 70/53