Friday is another “Friday Night Lights” event and it’s going down in our hood!  So let’s be sure we represent in full force with the supportive, fun and large group I know we have here at Crossfit Oakdale.  Whether you workout that night or not- we still would love to have our members attend.  Some amazing things always happen with the energy is high, the cheering is on point, the music is blasting, and the lights are shining down!  We will have a fantastic DJ, and though he doesn’t tend to play outlaw country, Jeff is still a guy who knows his jams- Lucas and I got some sweet dance moves on last Friday.  We will also have Vic’s BBQ, so no need to stress of fixing dinner, or grabbing a bite before coming- the food will be on the spot… you may want to bring your favorite beverage though… wink wink. So come workout, or count reps and judge, or watch, or eat, or dance, or just be a part of some rad energy that causes ordinary people to do extra ordinary things!  Look forward to seeing y’all!

Workout of the Day
“Row Sandwich”
Row 1000m
THEN 
7 Rounds of
7 Toes to Bar
14 Walking Lunge Steps
7 Handstand Pushups
14 Situps
THEN
Row 1000m