We’re going to keep the rowing workouts going, this time with 5 Thrusters at the top of each minute.  Scale smartly.
Check out this podcast from Freakonomics on the “War on Sugar?”

 
 
 
 
 
 
 
 
Workout of the Day
Strength/Skill
Deadlift
Max Reps (10+) set at 70% of 1RM
Conditioning
2,000m Row
OTM do 5 Thrusters 95/65