Reminder – Normal hours on Tuesday.  On Wednesday, class at 5:30a, 9a and 5:30p.  Closed on Thursday.  1 workout on Friday at 10a.
We will be closed Saturday and Sunday.
And sign up for Franniversary!!!
Workout of the Day
Strength/Skill
Clean and Jerks
3 sets of 2, 65%
Take 10 minutes to warm up, and work on a technically perfect Clean and Jerk.
Conditioning
8RFT
30 Doubleunders
6 Cleans 135/95
15 minute cap