The CrossFit Games Regionals have started and live coverage can be seen online at the Games Site.  The Pacific region is live right now if you are jonesing for some competition. 

Here is a throwback to the 2011 Regionals. It was quite the soggy weekend.

Workout of the Day

Strength/Skill

The Cube, website Phase 2, sickness Week 2

Back Squat

1 set of 8+, 75% of 1RM

Conditioning

3RFT

21 Box Jumps 24/20

12 Thrusters 95/65

3 Muscle Ups