Does Epsom Salt Work?
This is like a Mythbusters for Epsom Salt.  I have used pounds of Epsom salt over the years, # approved and find that it helps.  But who the hell knows, maybe it’s a placebo.  Maybe it’s just soaking in hot water.

Workout of the Day
Strength/Skill, Week 2 of 4
Deadlift
Take 10-12 minutes to build to a heavy weight, approximately 75% of your 1RM.  Once you are at this weight, perform 3 heavy singles.  Rest 90-120 seconds between lifts.
Front Squat
3 sets of 3, 75% of 1RM
Conditioning
AMRAP 12
Parking Lot Run
10 Burpees to Plate