Congratulations to Gina for her first Pullup! Denny was her pull-up whisperer. If you are close ask a coach to watch you. You never know what someone will say to get you up and over the bar. She even had them going in “Cindy XXX”. Video will be posted on Facebook soon.

Jaydeen

 
 
Workout of the Day
Strength/Skill
Clean Double
Take 15 minutes to build up to a heavy Touch and Go Clean double.
Conditioning
For time
20 Cleans 225/135
30 Pistols (alternating)
40 Burpees to 6″ touch target
Scale the clean weight accordingly, dosage but it should be heavy – 80% to 85% of 1RM.