Friday’s will stay the same for the next 4 weeks. After last week, where we did 5 sets of all the overhead work at each move, we will reduce the number to 3 sets.

Like last week, the rubber really starts to hit the road on the jerk portion. We will get into a groove over the next few weeks. Try to use your starting weight from last week- go up after each lift.

Workout of the Day

Shoulder Press

1-1-1

Push Press

3-3-3

Push Jerk (you can split of needed)

5-5-5

Score is your total across the 9 lifts