In 8 weeks we will be celebrating the 4th Annual Franniversary. We will be clashing gauntlet style, patient with 2 person teams. Once again we will be setting up some fun twists on familiar named WOD’s. BUT just when you think it is over…we bring you back into the fight. Stay tuned for WOD movement standards. While you wait, approved pick a partner, # pick a name and start the prep to DOMINATE. Cash prizes for top RX and Scaled teams. There are only 2 divisions – RX and Scaled.
Registration is open!

Workout of the Day

AMRAP 12

40 Doubleunders

12 Hang Squat Cleans 95/65

Gymnastics

OTM 7

Handstand Practice

20 seconds on, 40 seconds off

HS Walk, Shoulder/Head Taps, Scissor Legs, Negative Lower, Wall Climb and Hold, etc…