Make sure you input your score for 18.4 by 5pm on Monday so we can validate.
We have one more week of the Open.  It’s tie dye week, so can I bust out my best Grateful Dead bootlegs for the workout?
What’s left?  Snatches? Box Jumps? Wallball Shots?  I would bet a paycheck on a repeat on 13.5 – Thrusters and Pullups.  Well, maybe not a paycheck, but I know that workout hurts like a mofo and we haven’t seen a repeat yet.
We will shoot the Wallball on Wednesday this week to keep the legs ready and fresh.

Workout of the Day
1-2-3-4-5-6-7-8-9-10
Thruster 105/70
Chest to Bar Pullups
15 minute cap
If you are struggling with C2B substitute with Pullups of Heavy KB Swing to eye level.
Take 15 minutes to build to a heavy Squat Clean following the workout.