Chris and I discussed doing an EPIC workout on Saturday – but I don’t think I will have time.  So, next week, on Saturday, we will start at 9am – 100 Rounds of 1 HSPU, 2 Squat Clean, 3 Burpees.  It took us nearly 2 hours last time, so a little planning (and warning) is probably best.  I will explain more during the week.  This workout is easily scalable – you can scale the time, load, movements.
Saturday is an old CrossFit competition WOD: it can from the NorthEast Regional and then the Online Qualifier in 2009.  Yes, there was CrossFit then.
Workout of the Day
10-9-8-7-6-5-4-3-2-1
Power Clean 155/100
Chest to Bar Pullups
Kettlebell Swings 53/35