*** Tuesday – NO ROMWOD or OPEN GYM. There will be a makeup ROMWOD on Friday***
Let’s celebrate Breast Cancer Awareness Month with raising lots of $$$ for Barbells for Boobs!
Every dollar you donate goes to a coach doing a burpee. So far Jess and Brian are in the lead…$6 had been donated to each of them by the time I left the gym tonight around 7pm. We have all month to donate – so car change, lunch change, single, fives, tens and maybe even drop a twomp in there. Anything you have to spare!
On November 17th, the coaches will be executing each and every burpee you paid for. 

Workout of the Day
AMRAP 20
5 Deadlifts 225/155
10 Pushups
15 Box Jumps 24/20