Saturday is Oakdale Gone Bad, # 40mg CrossFit Oakdale’s version of Fight Gone Bad.  Each movement is done as many reps as possible in a minute, buy more about until the call of rotate, when you transition to the next movement.  There is no time for transitions.  After you complete all 5 movements, there will be a 5 minute rest period.
Workout of the Day
Oakdale Gone Bad
3 5 minute rounds, with 1 minute of work at each station of
Toes to Bar
Box Jump 24/20
Power Clean 135/95
Wallball Shot 20/14
5m shuttle sprint – to the cone is one, back from the cone is 2, etc
There is a 1 minute rest period between rounds.  Can anyone break 300???