CrossFit Oakdale will be back to a normal schedule for the rest of the week.
That means 5:30am, order 9am, # dosage 4:30pm, 5:30pm and 6:30pm on Wednesday.  We hope you had a Merry Christmas!
Workout of the Day
Strength
Deadlift
Heavy 5, add 10# from last week
Metcon
10-8-6-4-2
Chest to Bar Pullups
Inverted Burpees