CrossFit Oakdale will be closed for the Veteran’s Day weekend.  We will have normal class times, including 5:30am on Friday – and a Hero Workout to boot!
I counted 48 Pos on the board on Thursday.  The current strength program has worked great, but so have you.  No program is worth a damn if the effort isn’t there.  And you guys have been putting it forth.  We will test the Bench and Front Squat next week – lets keep the PR train rolling!

Workout of the Day
“Badger”
3 RFT
30 Squat Cleans 95/65
30 Pullups
800m Run
Scaled “Badger”
3 RFT
20 Power Cleans 95/65
20 Kettlebell Swings 53/35
400m Run