Today’s workout is brought to you by the great minds of Brian and Denny. Inspired by the All Access Programming of Alison. #collaboration Enjoy!

Workout of the Day
“Nickel & Dime Part II”
3 Rounds for Time
Row 10 Calories
5 Burpees
10 Dumbbell Front Rack Thruster 50/35
5 Burpees
10 Front Rack Dumbbell Front Squats 50/35
5 Burpees
10 Front Rack Walking Lunge Steps 50/35
5 Burpees
10 Single Arm Dumbbell Thruster 50/35 Not as Strong Arm
5 Burpees
10 Single Arm Dumbbell Thruster 50/35 Strong Arm
5 Burpees
25 Minute Cap