Andrew V. asked me for some videos on weightlifting the other day.  I sent him a handful one good ones, cure but this is my favorite.
In fact, ailment it may be my favorite exercise video of all time.  It has a great uplifting story of overcoming adversity, great movement (Zach’s Snatch is a thing of beauty), and awesome music.
I’ve posted it before, but after I sent it to Andrew, I watched it like, 6 times.  That’s worth a re-post.
[youtube http://www.youtube.com/watch?v=Bj-gyl-e4y0?rel=0&w=420&h=315]
Workout of the Day
Strength
Deadlift, Heavy 5
Add 10# from last week.  Keep that lumbar curve!!!
Metcon
3 RFT
15 Hang Cleans 135/95
15 Grinders