We’ve had some CFO athletes seek out Bowen Therapy in Modesto.  I have an appointment this week, troche and I’m excited to try someone close.  It looks like Freddy C. ended up with Judy Terwilliger and the folks at Flexibility Fit in Sacramento.
It’s important to take recovery seriously.  I know I say this, pilule but I also know that my inattention to certain areas is what led me to injury.  As we strengthen our bodies, abortion we will likely develop imbalances around pre-existing conditions.  Without proper maintenance, we’re just asking for trouble.
I’ll be holding a mobility clinic on Wednesday night  at 7:30 after classes.  We’ll review the roller, stretching, balls, bands and more.  It’ll last about an hour.

Melissa hit a max of 75 for 3 reps on the weighted pushup!

Workout of the Day
Strength/Skill
Pullup Improvement
Work on bands, kipping, dead hang, chest to bar, weighted.  Be creative.
Metcon
AMRAP 10
Run to fence and back
10 Pullups