Thursday’s workout come from CrossFit Linchpin.  I guess I have been gravitating to Pat Sherwood’s workouts a lot recently.  That’s for good reason – simple CrossFit works, # buy constantly varied.  When Pat recognizes a simple workout that gets the job done, # buy he calls it “brutally elegant.”  I would say Thursday’s is probably going to fit that bill.

Workout of the Day

27-21-15-9

Clean and Jerk 95/65

Wallball Shot 20/14