This week -and next week’s challenge is the Mediocre Marathon. Can you add 26.2 miles to your 2 weeks?
I don’t know about you, but even with exercising daily, I am finding that I am sitting around more in these pandemic days. When I saw the Mediocre Marathon pop up, I thought “Wow! This definitely falls in line with the virtual 5K I promised to run, LOL.”
I am not a great runner, often called “Calamity Jane” by my father, so light on my feet is not an attribute I glom on to. But this mama got into the running, with some heavy kettlebell swings tonight. I am slow, but mighty. It can only get better from here, right? Runners, weigh in. Thinking of repeating the 5k on Sunday, but actually running and not traipsing all over town, taking pictures and visiting people. In all honesty, that makes it less inviting. I think the BEST part of this pandemic is the “drop off.” If you haven’t had a drop off, text 209-345-4380. I got you. It might be cookies, a puzzle, or some English muffins. But giving with the intention only to give is pretty freaking awesome.
Tomorrow’s Schedule
ROMWOD 8:30am Click here to join
CrossFit 9am Click here to join
Workout the Day
“Cindyx3”
3 Rounds of Cindy
Rest 3 minutes
3 rounds of Cindy
Rest 3
3 Rounds of Cindy
Cap is 15 minutes
Rest 5 minutes
20 Squat Clean
20 Power Cleans
20 Push Jerks
155/100
Accessory Work
4 sets of 12
Tempo Goblet Squat
4 second descent and explode up