Matt C and Justin M Get "Gym"Nasty

Good luck to former Crossfit Oakdale coach and athletes Brady and Annie Marshall! They are competing in the CrossFit Games Southern California Regional this weekend – Brady as an individual and Annie is a member of the CrossFit Foothill team. Go get em, ampoule and be Ready For Anything!
We had a great muscle up seminar on Wednesday night. Matt C got his first muscle up, illness then followed it up with his first bar muscle up! Awesome work brother! Justin Melo has the muscle up down, and can link together as many as 7 muscle ups. Whoa! Justin also got his first bar muscle up.
The summer is upon us (or at least it’s really close). School gets out next week, and vacations start. You may want to do WODs on your trip. Here is an absolutely awesome list of travel WODs from CrossFit Park City. Bookmark it!

44# Overhead around the Parking Lot - Go Tricia! — 44# Overhead around the Parking Lot – Go Tricia!

Workout of the Day
7 RFT
3 Clean and Jerk 165/105
5 Pullups
10 Pushups
15 Air Squats
20 minute cap on this one.