Calling all Athletes over the age of 35! The Masters Functional Fitness League is a worldwide competition with each region acting as a team. There are 3 WOD’s that will be released and must be done August 7-11th. We will be doing them at CFO. Saturday August 9th, website as a gym, we will be taking the morning WOD out of the box and into the pool. Once the pool workout is released we will have more information on how the WOD will be run. If you are not a “Master” you can still do these WOD’s with us.
There are different divisions: age groups as well as the Elite, RX and Scaled.
It is $25 to register (another $20 for a fun t-shirt) and you can register up until the 7th. So far, off the top of my head, Robin, Don, Tricia, Alison, Denny and Trevor (Bob and Brian will be signing up soon).  There are some high level Athletes in this competition…Cindy Kelley…Terry Dickman…Chad Augustin…Freddy Camacho to name a few.
Competing in your own gym is the perfect mix of comfort and competition. If you did Death by Barbell and are over 35 you SHOULD do this. If you have any question talk to someone who has signed up.
Register here.

Workout of the Day
Strength
Snatch
15 minutes to establish a heavy technically sound lift
Conditioning
2-4-6-8-10-8-6-4-2
Chest to Bar Pullups
Burpee Over Box – 20″ for EVERYONE