CrossFit at 9am and 10am.  Like I said earlier, we did the Sevens last week.  We do the Light Sevens this week – and just because it’s lighter, doesn’t mean it’s easier.
Workout the Day
7 RFT
7 Handstand Pushups
7 Thrusters 95/65
7 Toes to Bar
7 Deadlift 185/115
7 Burpee
7 Kettlebell Swing 53/35
7 Pullups