Lift Up Luke is Saturday!
We’re excited to support this cause and we’re looking forward to CFO athletes attacking this WOD and seeing some visitors hit it hard with us.
Please register here – it will help us set up heats.
Please donate to Lift Up Luke fund on their website – if you don’t we’ll be accepting donations at the gym.
Here’s the deal.  We’ll open the doors at 8:30am and we’ll do waivers unit 9am.  From 9 to 9:30, mind we’ll do a clean class and talk about scaling options.  We’ll run scaled heats between 9:30 and 10am.
RX heats will begin at 10am.
Please be prepared to judge/count reps.
[youtube=http://www.youtube.com/watch?v=C-nKb3g66TM&w=420&h=315]
Spealler and Miranda moving through Luke like the pro’s that they are.  Who’s going to get 6 rounds???
Workout of the Day
“Lift Up Luke”
AMRAP 5
4 Cleans 155/100
24 Doubleunders
10 Pullups