Soooo, dosage we got a delivery today.  It wasn’t the whole enchilada though, prescription it was a whiteboard and six timers.  We were expecting the Big One, approved and we got the little one.  The shipping company told us tomorrow is the day, so we’re pretty psyched.
Power is slow coming, but we hope to have it hooked up next week.
We will be at CrossFit Oakdale Saturday from 8:30 to 10am to sign contracts.  If you wear your workout clothes, you may even get to break a sweat.  That’s an actual workout, not just moving stuff.
I’m going to try “Smoking Gun” at 4pm.
“Smoking from Shooting” by My Morning Jacket
Workout of the Day
Strength
Behind the Neck Jerk
Build to a heavy lift, then
1-1-1
at that weight
Metcon
“Smoking Gun”
7 Rounds for time of:
4 Burpee Deadlifts
3 Burpee Power Cleans
2 Burpee Squat Clean
1 Burpee Squat Clean & Jerk
Men 155, Ladies 105