Call us: 209-345-4380 | Waiver
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Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Labor Day – 9am Only – Hero WOD

For Labor Day, ed we will only have one workout at 9am.  This week, pilule we will Deadlift Tuesday, dosage Press Wednesday, and Squat Friday.  More on the rep scheme tomorrow.
Workout of the Day
“Rene”
7RFT
400m run
21 Walking Lunge Steps
15 Pullups
9 Burpees

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