Our Kettlebell Swing Challenge starts tomorrow. Starting off with an extra 10 points will be: Scott, McKenna, June, Brad C, Josh, Eric and Diana.

There is still time to sign up, heck you could sign up the last week in May. Quick refresher on the rules:

HOW TO PERFORM:

Kettlebell swings can be done at any weight (within reason), height or style. Challenge yourself – heavier weights for more challenging or eye level swings and lighter weights for newer movements.

HOW TO LOG: 

At the end of EACH day, you will text your # and which weight you used to Alison at 209-345-4380.  For example – 100 swings @ 35#, 50 swings @ 53#, 50 swings @ 70#. (make sure to include any you did in the classes)

No text before 11:59pm? No score will be logged that day. 

HOW TO EARN POINTS:

 Every picture or post to Instagram (no instastory) with the @crossfitoakdale and #mayisforswingers will earn you 3 points. 

You can earn 1 point for every 50 swings you do each day. There will also be mini-challenges along the way….kind of like a kettlebell bingo card.

HOW TO SIGN UP:

Text Alison and pay $20

Don’t you worry, you can catch up quick. With the first challenge WITHIN the challenge. All mini-challenges must be documented on social media with the @crossfitoakdale and #mayisforswingers

FIRST Mini-Challenge: Get a Coach to do 50 KB Swings with you! This may be a challenge as this idea will be new to the coaches. – worth 10 points. (Don’t forget you will get an extra 3 for the social media post.)

Non CrossFit Oakdale peeps can participate! Near or far, as long as there is swinging, texting and documentation, they are welcome!

Workout of the Day

From the Granite Games

AMRAP 8

12 Clean & Jerks 135/95

8 Ring Muscle Ups

Rest 2 Minutes

AMRAP 10

15 Cal Row

12 Shoulder to Overhear 135/95

9 Box Jump & Over 24/20