We had a TON of Pos last week!  We will keep the mojo going on Monday with the Bench Press and Tuesday with the Front Squat.  We will follow those heavy days with a double test:  we will close out the #cfo100 Burpee challenge.
For those of you who are still hanging, Wednesday is the end the 100 Burpee challenge.  Let’s give our Centurians some support by doing 100 Burpees with them.
Saturday, November 18th, we will finish up the Whole Life Challenge with the final workout and measurements.

Workout of the Day
Strength/Skill
Bench Press
Build to a heavy single
Conditioning
5 RFT
5 Left Arm DB Power Snatch 50/35
5 Left Arm DB Push Press
5 Right Arm DB Power Snatch
5 Right Arm DB Push Press
10 Pullups
12 minute cap