"Kawika" – 4/15/17

Mario “Kawika” DeLeon was born on May 11th, 1980 in San Francisco, CA. Kawika lived in Petaluma, CA and graduated from Casa Grande High School. He was an Army Sergeant of the 18th Infantry. His life was lost on April 16th, 2007 and he is survived by his wife Erika DeLeon and son Keoni. 
Even more special, he was a classmate of Coach Sarah. Let’s get together and remember those who have gone before us.
We will be honoring his memory on Saturday April 15th at 9am. As always, we can modify movement/repetitions accordingly. 
 

Workout of the Day
Strength/Skill
Back Squat
Max Set 10+ Reps @ 65% of your 1RM
Take 10 minutes to get warm then GO FOR IT.
Conditioning
Row 2000m
At the top of every minute do 7 box jumps 24/20
15 Minute Cap