This is not fitness related…but it is SUPER HOT out there. Last year at this time our AC went out – it was 108 and Dave Doubledee, Integrity Heating and Air Conditioning,  came to the rescue with a fast response and great price. You can reach him at 209-322-3295. 

Workout of the Day
7 Rounds
14/12 Cal Row
Overhead Dumbbell Walking Lunge 50/35 (length of the pull-up rig)
20 Alternating dumbbell snatch 50/35
OH DB Lunge Back