On Wednesday, we will be doing a workout for a cause, and it’s a heartbreaking one.  Alison and I have friend from 8th grade that is a coach at CrossFit Worthington in Columbus, Ohio.  A family at her gym, Ben and Allison Kraft, lost their 6 year old son, Jude, in an accidental public pool drowning on May 26, 2017.
There is a GoFundMe account set up for the Kraft’s:  Jude Kraft Memorial Fund.
If you do the workout, please post pics, thoughts and experiences on social media with #worthingtonstrong #JudeStrong #teamkraft

 
 
 
 
 
 
 
 
Workout of the Day
Strength/Skill
Clean
5-3-3-1-1-1-1-1
This week, it’s your call – you may Squat or receive the bar in a Power Clean
Conditioning
“Jude”
6 Rounds for time
6 Cleans 135/95
6 Pullups
6 Burpees