The Price of Success.  I don’t even want to say anything about this.  Watch the video.
[youtube http://www.youtube.com/watch?v=wlko9VyOJ98?rel=0&w=560&h=315]
He’s not talking about CrossFit, prescription but he could be.
Weightlifting geekery from an Outlaw – Low Bar vs. High Bar Back Squat for the purposes of CrossFit.  I have really enjoyed transitioning over to the high bar position after years of being a “low bar” guy.  But I learned a great motto a few years ago – “never say never, and never say always.”  I’m sure there will come a time that we will low bar squat again.  Just not yet…
 
Workout of the Day
 
Strength
High Bar Back Squat
3 sets of 5
60% of 1RM
This should be RELATIVELY light.  We will build off this in the coming weeks, so maybe go lighter than you need to.
 
Metcon
AMRAP 7
10 Wallball Shots 20/14
10 Pullups